Nude taking cold shower

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By Daily Mail Reporter. Just the thought of it might be enough to give you the shivers. But a cold shower every day could be the secret to a slimmer waist, smoother skin and shinier hair — not to mention our well-being. In a recent study, a blast of cold water in the morning was linked to fewer sick days and higher energy levels.

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My favorite thing about my days as a competitive swimmer was plunging headfirst into freezing water before sunrise.

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A cold shower in the middle of winter sounds like a terrible idea, but a daily icy rinse may actually have some benefits. Chris Bleakley of the University of Ulster said in the study. Take a cold shower for a couple of minutes per day. Thebe agrees and adds there has also been research to suggest cold showers send electrical pulses from to the nerve endings to the brainwhich could also have an anti-depressive effect on some people.

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